When I first started practicing meditation, I would feel at peace alone at my kitchen table, but later in the day when my children brought up unresolved trauma, I would go back to automatic behavior or nervous system overload and reactions. To do the work and heal and practice mindfulness throughout the day is the real integration we are all seeking. Thank you for offering this course!
When I first started practicing meditation, I would feel at peace alone at my kitchen table, but later in the day when my children brought up unresolved trauma, I would go back to automatic behavior or nervous system overload and reactions. To do the work and heal and practice mindfulness throughout the day is the real integration we are all seeking. Thank you for offering this course!