Horizontal Posture on the Back or on the Side Move slowly and mindfully into the horizontal posture. Use your bed, yoga mat or mattress on the floor. Use a thin pillow. Lie long rather than curled. The single line of the body contributes to the energy flowing freely.
Mindfulness Practice in the Horizontal Posture
Mindfulness Practice in the Horizontal…
Mindfulness Practice in the Horizontal Posture
Horizontal Posture on the Back or on the Side Move slowly and mindfully into the horizontal posture. Use your bed, yoga mat or mattress on the floor. Use a thin pillow. Lie long rather than curled. The single line of the body contributes to the energy flowing freely.