Sit still with a tall posture. Both feet firmly on the floor. Sit in an upright chair. Experience an expansive awareness. Know the contact with the immediate world through sight, sound, smell, taste and touch. Experience the senses without desire to choose an object of interest, nor fix upon or substantiate anything, via the senses or inner experience.
Guided Meditation on Choiceless Awareness
Guided Meditation on Choiceless Awareness
Guided Meditation on Choiceless Awareness
Sit still with a tall posture. Both feet firmly on the floor. Sit in an upright chair. Experience an expansive awareness. Know the contact with the immediate world through sight, sound, smell, taste and touch. Experience the senses without desire to choose an object of interest, nor fix upon or substantiate anything, via the senses or inner experience.