Beyond Distraction. by Shaila Catherine. A Book Review
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Dharma teachings/practices have a great strength to them. These strengths include the capacity to focus on direct experience, develop or transform these experiences giving nourishment clarity and insight to our daily life. Every feature of the Dharma stays close including the physical world around us, the body, feelings, perceptions, thoughts/formations of mind/speech and consciousness This is the field where we practice and explore to know a deep understanding of the human experience. In her latest book, Shaila Catherine offers five helpful strategies to work with the distracted mind.
Beyond Distraction. by Shaila Catherine. A Book Review
Beyond Distraction. by Shaila Catherine. A…
Beyond Distraction. by Shaila Catherine. A Book Review
Dharma teachings/practices have a great strength to them. These strengths include the capacity to focus on direct experience, develop or transform these experiences giving nourishment clarity and insight to our daily life. Every feature of the Dharma stays close including the physical world around us, the body, feelings, perceptions, thoughts/formations of mind/speech and consciousness This is the field where we practice and explore to know a deep understanding of the human experience. In her latest book, Shaila Catherine offers five helpful strategies to work with the distracted mind.