Christopher Titmuss - The Buddha Wallah

Share this post

Three Generations of our Family offer Wellbeing Weekend

www.christophertitmussdharma.org

Discover more from Christopher Titmuss - The Buddha Wallah

A Buddhist perspective on social, political and global issues. Mindfulness, meditation and wisdom for daily life. Updates of teaching schedule - online and in person.
Over 6,000 subscribers
Continue reading
Sign in

Three Generations of our Family offer Wellbeing Weekend

Granddaughter, Daughter and Grandfather support the sessions

Christopher Titmuss
Jan 21, 2023
4
Share this post

Three Generations of our Family offer Wellbeing Weekend

www.christophertitmussdharma.org
Share

Photo shows a section of the ground floor of the converted shop at the foot of Letchworth high street, a town 35 minutes north of London.

Three generations of the family contributed to a weekend of precious teachings and practices offered freely by workshop leaders in The Wise Lotus Centre in Letchworth Garden City, Hertfordshire, England.

D’nae, 16, my granddaughter, worked as the receptionist on Saturday and part of Sunday morning. Nshorna, my daughter, did the lion’s share of initiating, organising and promoting the project while I offered one of the sessions. She also taught a session.

I offered a session from Mindfulness to Wellbeing. I told my group that Nshorna’s session followed right after mine. I said I was the warm-up act for my daughter.

The Centre opened in May 2022.

A total of 194 people joined the classes held every hour between 9 am to 3 pm on Saturday and Sunday. The sessions included Mindfulness, Guided Meditation, Yoga, Nutritional Therapy, Breathwork, Life Coaching, Pregnancy Relaxation, Connect/Flow Dance, Reiki, Sound Bath, Massage, Tai Chi and Drumming.

Some people joined a class to see if it had the potential to support their wellbeing. Others joined a session new to them. Others took the opportunity to attend a class with their teacher.

In her January newsletter, Nshorna wrote in her thank you to everybody:

“The expertise across the two days was astounding and made me so proud to be part of such a wonderful team… New friendships were formed, wellbeing was enhanced.”

Here is the link to the January issue of TWLC newsletter with reference to the programmes.

https://shoutout.wix.com/so/59OMWxGiM?languageTag=en

Christopher Titmuss is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

4
Share this post

Three Generations of our Family offer Wellbeing Weekend

www.christophertitmussdharma.org
Share
Comments
Top
New
Community

No posts

Ready for more?

© 2023 Christopher Titmuss
Privacy ∙ Terms ∙ Collection notice
Start WritingGet the app
Substack is the home for great writing