MINDFULNESS OF THE BODY SCAN. The Reason. The Application. The Practice. The Benefits
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MINDFULNESS OF THE BODY SCAN. In his masterly discourse on Mindfulness, the Buddha encouraged mindfulness of the body. He referred to direct experience of physical life (the full range of sensations), sitting, walking, standing, reclining, all movement, including subtle movements, parts of the body, the elements (earth, air, heat, liquid), to witness death and more.
MINDFULNESS OF THE BODY SCAN. The Reason. The Application. The Practice. The Benefits
MINDFULNESS OF THE BODY SCAN. The Reason. The…
MINDFULNESS OF THE BODY SCAN. The Reason. The Application. The Practice. The Benefits
MINDFULNESS OF THE BODY SCAN. In his masterly discourse on Mindfulness, the Buddha encouraged mindfulness of the body. He referred to direct experience of physical life (the full range of sensations), sitting, walking, standing, reclining, all movement, including subtle movements, parts of the body, the elements (earth, air, heat, liquid), to witness death and more.