Mindfulness of Standing. The Benefits. In the office. On the station platform. On the underground. In a queue.
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The Buddha referred to the importance of mindfulness of the four primary postures, sitting, walking, standing and reclining (full length of the body on the floor or bed). In the Vipassana (Insight Meditation) monastery of Wat Thao Kot in the south of Thailand, we engaged daily in standing meditation outdoors under the trees. Every afternoon, monks and nuns stood for 60 minutes experiencing the whole body from the top of the head to the contact of the feet with the ground.
Mindfulness of Standing. The Benefits. In the office. On the station platform. On the underground. In a queue.
Mindfulness of Standing. The Benefits. In the…
Mindfulness of Standing. The Benefits. In the office. On the station platform. On the underground. In a queue.
The Buddha referred to the importance of mindfulness of the four primary postures, sitting, walking, standing and reclining (full length of the body on the floor or bed). In the Vipassana (Insight Meditation) monastery of Wat Thao Kot in the south of Thailand, we engaged daily in standing meditation outdoors under the trees. Every afternoon, monks and nuns stood for 60 minutes experiencing the whole body from the top of the head to the contact of the feet with the ground.