Mindfulness of Breathing. The Practice. Written and YouTube link. The Benefits
www.christophertitmussdharma.org
The Buddha regarded mindfulness of breathing as one of the most beneficial of all meditations as it brings about so many benefits for the practitioner. In the sitting posture, be mindful of the full breath experience. Experience the body expanding with the inhalation and contracting with the exhalation.
Mindfulness of Breathing. The Practice. Written and YouTube link. The Benefits
Mindfulness of Breathing. The Practice…
Mindfulness of Breathing. The Practice. Written and YouTube link. The Benefits
The Buddha regarded mindfulness of breathing as one of the most beneficial of all meditations as it brings about so many benefits for the practitioner. In the sitting posture, be mindful of the full breath experience. Experience the body expanding with the inhalation and contracting with the exhalation.