Discover more from Christopher Titmuss - The Buddha Wallah
Join our 90 Day Mindfulness Challenge
Suitable for Beginners and those with prior Experience
Photo taken in the track above the River Dart, Totnes, Devon, England. Five minutes walk from home of Christopher.
The Experience of our Daily Mindfulness Practice offers
Daily instructions and guided meditations
Engage in daily reflections on a different photograph for 90 days.
What are some of the Benefits?
To reduce stress and anxiety.
To experience calm and clarity.
To practice developing concentration on what matters.
To develop energy and learn to sleep well.
To know peace and harmony.
To stay ground in the midst of the unwelcome and unwanted.
To come to insights through seeing clearly what is.
To have access to awaken to spiritual realisations.
You can start the Practice today
Here is the link to receive the 90 Day Mindfulness Challenge
£1.60 of proceeds go to support our school with 600 children from poor families in Bodh Gaya, India
Thank you for your Support
www.mindfulnesstrainingcourse.org (includes info on Mindfulness Teacher Training Course (MTTC).
For further information:
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