International Zoom Teachings/Practices. Join for an hour, a day, a weekend. Friday 23 – 25 July 2021. Mindfulness. Insight Meditation (Vipassana) and Beyond. See Five Time zone. On Donation.
Welcome to our weekend International Zoom Teachings Friday to Sunday 23-25 July, 2021.
You can join just for a single Dharma talk/instructions/guided meditation etc. or for a day or the whole period.
On Donation. Simply send your email address with dates of Zoom teachings to register. I will send you the Zoom link on Thursday 22 July.
Three sessions per full day online and instructions/practices at home and elsewhere.
It is an opportunity to engage in mindfulness/meditation practice at home with the support of teachings, instructions and others practising at home.
Do join.
INTERNATIONAL TEACHINGS ON ZOOM,
23-25 July 2021
Theme: Benefits of Mindfulness and Benefits Beyond Mindfulness
Teacher: Christopher Titmuss
To Register:christopher@insightmeditation.org All are welcome. On Donation (dana) Mindfulness. Insight Meditation (Vipassana), Reflection, Four Postures. Guided Meditations. Sharing. Practices at home. Remember to ensure you use right time for your time zone.
There are three Zoom meetings per day.
UK time is 1 hr earlier than before CET
Israel time is one hour later than CET India is 3.5 hours later than CET
Australia (NSW) is 8 hours later than CET
Attend as many sessions as you can.
Suitable for Beginners and Experienced Meditators. Friday 23 July 2021 CET UK USA (EST) India Australia Talk. Meditation Instructions. Guided Meditation 20.00 – 21.00 19.00-20.00 14.00-15.00 23.30-00.30 4-5am Saturday 24 July CET UK USA (EST) India Australia Talk. Instructions. Guided Meditation 9-10 am 8-9am 3-4am 12.30-13.30 17.00-18.00 Mindful Work Period. Indoors 10-11 am 9-10am 4-5am 13.30-14.30 18.00-19.00 Walking Meditation. Indoors or Outdoors 11 – noon 10-11am 5-6am 14.30-15.30 19.00-20.00 Sitting Meditation. Standing Meditation 12.00 – 13.00 11-noon 6-7am 15.30-16.30 20.00-21.00 A Mindful Lunch. 13.00 – 15.00 12.00-14.00 7-9am 16.30-18.30 21.00-23.00 Practices. Indoors and Outdoors. 15.00 – 16.00 14.00-15.00 9-10am 18.30-19.30 23.00
-midnight
Walking Meditation 16.00 – 17.00 15.00-16.00 10-11am 19.30-20.30 Zoom Teachings on Mindfulness and Beyond 17.00 – 18.00 16.00-17.00 11-noon 20.30-21.30 Evening food 18.00 – 19.30 17.00-18.30 12.00-13.30 21.30-23.00 Sitting Meditation 19.30 – 20.00 18.30-19.00 13.30-14.00 23.00-23.30 Zoom Teachings. Sharing. Q and A. 20.00 – 20.30 19.00-19.30 14.00-14.30 23.30-midnight End of the day of mindfulness and meditation Outside these times: Listening meditation, Silent Meditation Sunday 25 July CET UK USA (EST) India Australia Meditation Instructions. Meditation 9.00 – 10.00am 8-9am 3-4am 12.30-13.30 17.00-18.00 Mindful Work Period. Indoors 10-11am 9-10am 4-5am 13.30-14.30 18.00-19.00 Walking Meditation. Indoors or Outdoors. 11-noon 10-11am 5-6am 14.30-15.30 19.00-20.00 Sitting Meditation. Standing Meditation. 12.00-13.00 11-noon 6-7am 15.30-16.30 20.00-21.00 Lunch 13-14.00 12.00-13.00 7-8am 16.30-17.30 21.00-22.00 Teachings/Practices for Daily life. Sharing, Donations. Loving Kindness Meditation 14.00-15.00 13.00-14.00 8-9am 17.30-18.30 22.00-21.00 End of Zoom Retreat Christopher Titmuss, a senior Dharma teacher in the West, focusses on insight meditation (vipassana), the expansive heart, enquiry into emptiness of ego and liberation.
Poet, blogger, photographer and social critic, he is the author of numerous books including The Buddha of Love, Light on Enlightenment and the Spiritual Roots of Mindfulness. More than 1000 of his talks are freely available on www.soundcloud.org. He has lived in Totnes, Devon, England since 1982. Tick box at very foot of blog to be notified of new posts by email.
www.christophertitmuss.net