You wake up in the night. You do not feel like getting up and you sense you cannot get back to sleep. Meditate. Sit on your pillow or put it behind your back. Cross-legged or legs stretched out. Straight back. Sit tall. With presence. You can pull your blanket or duvet up to your shoulders – without disturbing a partner or your child next to you.
If you Wake Up in the Night….Meditate
If you Wake Up in the Night….Meditate
If you Wake Up in the Night….Meditate
You wake up in the night. You do not feel like getting up and you sense you cannot get back to sleep. Meditate. Sit on your pillow or put it behind your back. Cross-legged or legs stretched out. Straight back. Sit tall. With presence. You can pull your blanket or duvet up to your shoulders – without disturbing a partner or your child next to you.