This classical Vipassana (Insight Meditation retreat, via Zoom, will include comprehensive meditation instructions in Insight Meditation, guided meditation, a daily talk and small group meetings on the practice.

The  retreat offers the opportunity to go deeply into ourselves. It points to inner renewal, a deep sense of presence and pointing to fresh perceptions and insights to recognise freedom of being.

Suitable for beginners and experienced meditators

TO REGISTER: christopher@insightmeditation.org

Timetable for Friday morning. Saturday. Sunday. Monday, Tuesday morning.

Please attend all of the retreat or as many online meetings as possible.

Friday 23 April. 8.00 CET. Opening Talk. Meditation

Saturday, Sunday. Monday.

9 am. – 10 am. Meditation Instructions. Meditation

10 am -11 am. Mindful Work Period. Indoors

11 – 12 am Walking Meditation. Indoors or Outdoors.

12.00 – 13.00 Sitting Meditation. Standing Meditation.

13.00 – 15.00 Lunch.

15.00 – 16.00 Guided Meditation. Questions and Answers

16.00 – 17.00 Walking Meditation.

17.00 – 18.00. Teachings

18.00 – 19.30 Evening food.

19.30 – 20.00 Group 1 with Christopher

20.00 – 20.30 Group 2 with Christopher

20.30 – 21.00 Group 3 with Christopher

(outside these times. Listening meditation. Silent Meditation

21.00. End of the day of mindfulness and meditation.

Tuesday

9.00 – 9.30 Meditation

9.30 – 10.00 Closing Talk

10.00 – 10.45 Sharing, Donations. Loving Kindness Meditation

End of Zoom Retreat.

DO JOIN. FOR IMMEDIATE AND LONG TERM BENEFIT.

Calmness, clarity and insight supports people, animals and the environment.

www.christophertitmuss.net