Drink a Glass of Water with Every Meal. Give your inner body and brain a regular shower.
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I read doctors recommend drinking two or three litres of pure, distilled water every single day. Perhaps a few diehards maintain such a discipline. The rest of us folks find ourselves with modest aims. Every January since the turn into the 3rd millennium, I make a New Year’s Resolution. Some resolutions last for a year and others for decades. In early 2000, I started with giving up car ownership to rely on public transport while occasionally renting a car, if necessary. In January 2021, I made the resolution to not buy any clothes for a year. (Confession: I bought a couple of pairs of sock in the summer. Out of compassion for others. I forget to pack socks when I went away for a few days).
Drink a Glass of Water with Every Meal. Give your inner body and brain a regular shower.
Drink a Glass of Water with Every Meal. Give…
Drink a Glass of Water with Every Meal. Give your inner body and brain a regular shower.
I read doctors recommend drinking two or three litres of pure, distilled water every single day. Perhaps a few diehards maintain such a discipline. The rest of us folks find ourselves with modest aims. Every January since the turn into the 3rd millennium, I make a New Year’s Resolution. Some resolutions last for a year and others for decades. In early 2000, I started with giving up car ownership to rely on public transport while occasionally renting a car, if necessary. In January 2021, I made the resolution to not buy any clothes for a year. (Confession: I bought a couple of pairs of sock in the summer. Out of compassion for others. I forget to pack socks when I went away for a few days).