An Invite to Start our 10-Step Mindfulness Challenge.
A real support for your daily life.
Our new 10-Step Mindfulness Challenge offers accessible practices
No special times. You apply the practice where you are.
Sitting on the bus
Walking to the shops
Standing in a queue
Reclining on your bed
www.mindfulnesstrainingcourse.org/challenges
Each session includes:
A text and audio recording with a guided meditation
A fresh theme, new audio, and new image every two steps
A meditative photograph (of people, animals, or nature) to inspire reflection.
Clear guidance and practical tips.
Themes for reflection and inquiry.
Suitable for complete beginners and mindfulness practitioners.
Love
Christopher