A Short Online Course. Mindfulness and Wisdom for Daily Life. Christopher and Ulla. Evening of Thursday 16 July to Sunday morning 18 July 2020
A Short Online Course
Mindfulness and Wisdom for Daily Life
Christopher Titmuss and Ulla Koenig
Thursday 20.30 16 July to
Sunday morning 9.00 am. 19 July 2020 (CET time)
Mindfulness, reflection and meditation offer reduction of stress, stability and fresh perspectives on situations.
Our course provides practices and reflections suitable for daily life. The course includes guided meditations, an opportunity to ask questions and practical talks on mindfulness.
We will meet on Zoom three times a day on Friday and Saturday – one session for 45 minutes and two sessions for 60 minutes.
Due to your family or work commitments, you might not be able to attend all the meetings. Please attend as much as you can. You can listen to recordings of the meetings when uploaded.
SCHEDULE
All times below are CET. UK time is one hour earlier than CET.
Thursday 16th of July
20:30 – 21.00 – Introduction by Christopher and Ulla
21:10 – 21:30 – Guided Meditation
Friday 17th of July
8:00 – 8:30 – Guided Meditation
8:30 – 8:45 – Instructions for the morning
15:00 – 15:30 – Guided Meditation
15:30 – 15:45 – Instructions for the afternoon
20:00 – 20:30 – Guided Meditation
20:30 – 21:00 – Evening talk, with Questions and answers
Saturday 18th of July
8:00 – 8:30 – Guided Meditation
8:30 – 8:45 – Instructions for the morning
15:00 – 15:30 – Guided Meditation
15:30 – 15:45 – Instructions for the afternoon
20:00 – 20:30 – Guided Meditation
20:30 – 21:00 – Evening talk, with Questions and answers
Sunday 19th of July
8:00 – 8:30 – Guided Meditation
8:30 – 9:00 – Closing Circle
To Register
We wish to make our courses accessible to all regardless of financial circumstances.
We rely upon your donations rather than setting a fee for the course.
To register for the Mindfulness course, send an email to mindfulnesscoursesonline@gmail.com.
We will then send out further information including how to log in on Zoom.
We look forward to seeing you on Zoom.
Warm wishes
Ulla and Christopher